Sassy Werkshops aim to focus on the relationship between the mind, body and performance. The Sassy Wekshops offer sport psychology interventions and performance techniques in order to enhance your performance. Training your mind is equally as important as training your body. The Werkshops are designed for a higher level of individual instruction to ensure everyone is learning, improving and most importantly having fun! There is limited availability, so make sure to claim your Werkshop Sass Pass today! Each 2 hour Werkshop will center around a unique set of dance routines, performance techniques, sport psychology seminars and fitness classes. Grab a friend and get ready to Werk it!